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A First Stab at A Fitness Tip -The Army Way

  • JulesW
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03 Feb 08 #12736 by JulesW
Topic started by JulesW
This may be useful.

www.army.mod.uk/linkedfiles/army_health/baft_booklet_5.pdf

It is from the British Army's fitness manual and seems to be surprisingly well produced. Things must be changing.

Divorce and separation always provokes much self examination and often we find that we have neglected things in life's compromise. Fitness and the self image that comes with it are very important and can bring benefits in many areas.

Perhaps wikivorce will have a team in the Great North Run this year. Other suggestions welcome no doubt.

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