- Posts: 16
A well respected, award winning social enterprise
Volunteer run - Government and charity funded
We help 50,000 people a year through divorce
Welcome and sorry about your situation.
It is miserable, but it can be done. And it will get better.
I have not had more than a couple of hours'' sleep at a time for two years now. I can hardly recommend it but I am living proof that it can be done. (I have tried all kinds of sleeping pills, natural remedies, baths, meditation and the rest to little end).
You will make friends, don''t worry about that, there are dozens of things you can do, and you can tackle some of them now, for company and help if you have none in your existing circle. (try meet ups online for example, or any local groups).
See your GP for poss antidepressants, but also to be referred for therapy or counselling, which is available on the NHS. I am getting both and am so pleased to be getting to know myself better (wish I had had the therapy before, might never have married the scumbag!)
It''s no picnic of course, but the silver lining is that you will get stronger as a result of all this.
There are many on here who have had similar experiences and will be happy to provide support.
Take care x