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Very stressed about the future

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19 Feb 15 #456455 by NotasStressedDad
Reply from NotasStressedDad
The Finding Peace in a Frantic World book by Mark Williams is a good book. That has a CD that you can use. I use the first couple of tracks a lot before bed. Also control stress by Paul Mckenna. The book isnt great but the CD is excellent.

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