I was another 25 year victim but 2.5 years down the line I am finally getting over it. I still find myself reacting in familiar patterns with people but because everyone around me knows how things have been they spot the unhealthy behaviours and set me straight. I blocked my ex from my phone (samsung phones mostly have the option) and I blocked him from my e mail address. I also stopped using that address, which he hacked constantly, and set up a new one. Now that the house is sold and I have moved away with the children to start again I am growing stronger and stronger.
A word of warning though, when I started to stand up to my bullying abusive ex he didn''t back down straight away. We were almost on first name terms with the local police they cam that often. I spent a fortune going through the courts to get us out of the refuge where we were living and back into our home, and I have been harrassed throughout the entire divorce proceedings by his actions through solicitors and mostly his lack of action when things were required, and now after the Absolute is through and we supposedly have a final settlement decided by a judge, he is still causing problems by not signing things, not agreeing, trying to change what was agreed etc etc. Thing is though although I find it exasperating and unbelievable since it adversely effects the children and has driven a huge wedge between him and them, it can no longer really effect me, other than by taking more of the money that I should be using to care for my children. If there is one thing that this whole sorry business has taught me it is that things are not important, only people. And they are what you need to worry about, the first and foremost of those are the children of a relationship, and yourself.
Take care