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Types of exercise

  • lily86
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7 years 11 months ago #337571 by lily86
Types of exercise was created by lily86
Just wondering what kind of exercise you guys use to let off steam?

They do say that exercise is a great way to rid anxiety etc, I''ve tried cycling before and that was pretty good, just have to find the time!

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  • livinginhope
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7 years 11 months ago #337612 by livinginhope
Replied by livinginhope on topic Re:Types of exercise
Walking is good especially if you have good scenery to look at or a friend to chat too.And it''s free!
I also enjoy working in the garden.I then get exercise and can sit and view my efforts afterwards.

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7 years 11 months ago #337623 by lily86
Replied by lily86 on topic Re:Types of exercise
Definitely! Surrounding yourself with nature is so good for the soul. I find Pilates helps too.

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  • survive
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7 years 11 months ago #337624 by survive
Replied by survive on topic Re:Types of exercise
It depends o your age and fitness level of course.

Personally I like pounding the streets with a run or a hard cycle to release my tensions and de-stress.

Whatever suits. I did do kick boxing when I first split

Survive

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7 years 11 months ago #337725 by livinginhope
Replied by livinginhope on topic Re:Types of exercise
I did Belly Dancing for a while,good fun,and very good for the waist.Forgot to mention that before.Friends do Zumba and love it too.

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  • Bobbinalong
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7 years 11 months ago #337736 by Bobbinalong
Replied by Bobbinalong on topic Re:Types of exercise
I started going to a gym, never looked back, sometimes when my ex was stirring trouble it didnt half help me up my weights... Grrrrrrrrr lol

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  • hawaythelads
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7 years 11 months ago #337738 by hawaythelads
Replied by hawaythelads on topic Re:Types of exercise
How many exercise marks do I get for lifting them pint glass weights?:blink:

HRH xx

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