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Not sleeping

sun flower
Platinum Member

29 Dec 11 #303773 by sun flower

Reply from sun flower

To stop my brain chuntering I listen to bbc iplayer radio and it sends me to sleep. It is contrary to most advice about sound sleep but listening to something like Melvyn Bragg or something else helps - if I don;t sleep at least I am wiser after the event but it usually does the job. (It does mean you have a 'light' of bedside net book on all night - I haven't solved that one yet.

teecher
Platinum Member

29 Dec 11 #303779 by teecher

Reply from teecher

Definitely Paul McKenna helps me. I've yet to hear the end of his stress control cd as I fall asleep!

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