Divorce is a life changing event. After the shock, anger and hurt are over - its time to rediscover yourself, and create the New You. This section has tips on diet, health, fitness, dating, job hunting and new hobbies/activities.
When going through a divorce, you may find it difficult to switch your brain off and fall asleep. You might be worried about finances, your family, your job, court hearings, your house or just general stress from your divorce. It is important to sleep well as sleeping makes a impact on your mental and physical health, getting a good nights sleep will help you manage stress better and help you be able to take on the day ahead. Read this article from Mentalhealth.org.uk for some tips on how to sleep better.
After a long term relationship or marriage break up going back into dating can be like floundering around in the dark. Suzy Miller - creator of the UK's first divorce fair, the Starting Over Show - talks about her own experiences.
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