The NHS offers free local support that really works. One in two people who use their local NHS Stop Smoking Service are not smoking four weeks later. If you also use medicines such as patches or gum to manage your cravings, you are up to four times more likely to successfully go smokefree!
Share Your Experiences or Talk one-to-one
When you join, a trained adviser will help you to put your plan to stop smoking into action. The group sessions start a couple of weeks before you go smokefree. Your first sessions help you to plan and prepare to quit. After you go smokefree your group will meet each week for advice and motivation.