When going through a divorce, you may find it difficult to switch your brain off and fall asleep. You might be worried about finances, your family, your job, court hearings, your house or just general stress from your divorce. It is important to sleep well as sleeping makes a impact on your mental and physical health, getting a good nights sleep will help you manage stress better and help you be able to take on the day ahead. Read this article from Mentalhealth.org.uk for some tips on how to sleep better.
This article by Mentalhealth.org.uk is filled with tips on how to sleep better and feel rested. Unhealthy sleeping patterns can have negative effects on your body and mind.If we don't sleep well we can become irritable, unproductive and stressed, use this article to read up on how to relax and unwind before bed as well as solutions to sleep disorders.