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Szechuan Chicken

Szechuan Chicken
Contributed by
Terry Miller

Szechuan Chicken, low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 at the most!

Ingredients

4 each chicken breast, halves,boneless and skinless

1 1/2 tablespoon of vinegar (white wine or rice wine)

1 tablespoon of sugar

1 tablespoon of vegetable oil

1/4 cup of water

3 minced garlic cloves

6 scallions,spring or green onions ( cut into 1 inch pieces)

5 tablespoons of low salt soy sauce

1/8 teaspoon caynenne pepper or to taste.

Directions:

Cut chicken into cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok, medium-high heat; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water.

Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer.


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