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Wikizine - Wellness

Therapy Concepts Everyone Needs to Know | NAMI: National Alliance ...

It is widely accepted that Divorce is one of the biggest challenges in your life and threatens your wellbeing, health, finances, other relationships, work environment and your career prospects.

This article aims to point out how talking therapy in its various forms can help the “Divorce” journey run more smoothly. 

Moving On With Your Head Held High

This year has romped by for me. Within the space of a year, I’ve become a bone fide singleton through divorce, passed umpteen personal trainer and nutrition exams.

Getting A Good Night’s Sleep

Sleep is one of our most precious resources. It is vital to our health and well-being. Just as we need food for energy, we need sleep to relax and recharge. During sleep the body renews its energy, releases growth hormones, and heals itself. In times of extreme stress sleep is one of the first things to become disrupted.

Support for Men in Abusive Relationships

Ippo Panteloudakis, Helplines Manager of Mens Advice Line wrote this informative article exclusively for Wikivorce.

One member's account of dealing with depression

My mother once said to me “why is it you when you fall, you always land  on your feet?” Actually I always fall on my a**e, but I pull myself up again and face life head on.

Rehearse a Positive Outcome...

I remember the story of a farmer that needed to borrow a plough. He thought to himself, “...I know, I’ll ask farmer Brown down the lane...he’ll lend me his plough”...

Tea, Anyone?

Once again, I am delighted to write for the magazine, and being the story-teller that I am, this month, I shall indulge in the telling of a story called, “The Tea-Cup”

Warts ‘n’ All

You are beautiful no matter what you say! But do you accept yourself as the saying goes “warts and all”?

How To Manage Your Stress

Meet our newest writer for Wikizine, Dan Roberts. Passionate about health and personal growth, Dan shares with us his expertise as personal coach and writer.

A Perfect Size 10?

How times have changed. No longer is a size 10 so perfect.

Emotional Pareidolia

Professional hypnotherapist, Steve Lauder, talks to Wikizine's readers: 'Human beings have a remarkable gift, but one with potential for unwanted consequences, the gift for pattern recognition.'

Moods vs. Emotions

There is a world of difference between emotions and moods. Emotions are short lived feelings with a clear subject.