It is widely accepted that Divorce is one of the biggest challenges in your life and threatens your wellbeing, health, finances, other relationships, work environment and your career prospects.
This article aims to point out how talking therapy in its various forms can help the “Divorce” journey run more smoothly.
Sleep is one of our most precious resources. It is vital to our health and well-being. Just as we need food for energy, we need sleep to relax and recharge. During sleep the body renews its energy, releases growth hormones, and heals itself. In times of extreme stress sleep is one of the first things to become disrupted.